over fat should be the target not over weight

"OVER WEIGHT" AND "OVER FAT"(EXCESS FAT) ARE TWO DIFFERENT CONDITIONS.
OVER WEIGHT -WITH LOW FAT IS A BETTER CONDITION THAN LOW OR NORMAL WEIGHT AND EXCESS FAT.
OVER FAT OR EXCESS FAT MEANS EXCESS OF FAT PERCENT.FAT ACTS AS ENDOCRINE ORGAN PRODUCES LOT OF HARMONES WHICH INCREASES INSULIN RESISTANCE AND THUS DIABETES.
WE SHOULD TARGET EXCESS FAT RATHER THAN OVER WEIGHT.